I have decided I am not going to post everyday. I just don't have things I want to say everyday. This blog is a tool to help me track my progress and my feelings. As it turns out, I am pretty damn shallow. I don't have a lot of feelings. I know what I want and I know what I need to do to achieve it. Today I went to the gym and did 1.36 miles on the treadmill for a burn of 586 calories. Only took 35 minutes. I recommend trying the 14 setting on the incline if you can handle it. It is an awesome way to burn calories quick. I usually role through the incline settings between 5 and 14 during my workout so my body doesn't get too comfortable. Their was a guy at the gym running full speed on the treadmill when I got there. I asked the guy at the desk what his deal was and he informed me they guy was a marine or something and he was hardcore. He told me the guy was there yesterday and ran like that for 3 hours! Can you imagine? That is just awesome.
Anyway, my vacation is over and it is back to work tomorrow. I think I am going to try kicking back to 1600 calories again for awhile to see if it gives me a weight lose boost.
Sean
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