I have been dreading a weigh-in because the last 4 weeks have be choatic and I expected the worst. So I am at 385 and I have gained 8lbs back. That is not good, but that is not the worst so I am ok with it. I knew I was going to have to work back to where I was but I feared it would be more. I can do this.
Anyway tomorrow is Christmas and I am not going to do anything about it right now, so everyone please have a Merry Christmas or whatever pagen (just kidding) religous holiday you celebrate in lou of Christmas. Please don't worry about a couple extra calories, that's what New Years resolutions are for.
Sean
Friday, December 24, 2010
Thursday, December 23, 2010
Day 163 - Yeah - I suck!
So.... I bet you thought I wasn't coming back. I'm not done yet. I have had a bad cold and the weather sucks and I pulled a tendon in my foot which has kept me off my feet. Oh and I am eating like a pig. I have reversed a bit of my progress, but nothing I cannot quickly recover from.
I need to get back into the swing of things and after the holidays I plan to do just that. I will be starting from scratch, but at a much lower weigh than when I started in July. I am not giving up on me and I hope to be an example that you can have ups and downs on this journey and still reach your goals. Tonight I just wanted to drop a note and let anyone reading this thing know that I am still here and I have not thrown in the towel.
I will try to get a weight tomorrow just to see where we are. I skipped the last weigh day because I did not want to face the scale.
Sean
I need to get back into the swing of things and after the holidays I plan to do just that. I will be starting from scratch, but at a much lower weigh than when I started in July. I am not giving up on me and I hope to be an example that you can have ups and downs on this journey and still reach your goals. Tonight I just wanted to drop a note and let anyone reading this thing know that I am still here and I have not thrown in the towel.
I will try to get a weight tomorrow just to see where we are. I skipped the last weigh day because I did not want to face the scale.
Sean
Friday, December 3, 2010
Day 143 - Weigh day number 10 - Finally! back on track.
It has been up and down the last month or so, but I am finally making some positive yardage. I fell off the wagon pretty hard for a few weeks and reigning myself back in has been hard. I have finally got my calories under control. I have started strength training to build muscle and speed up my metabolism. I am excited about having muscles!
I took a 4 mile hike last weekend and it was awesome. I walked funny for a couple days afterwards, but I spent time with my family and I burnt 1500 calories is 1 1/2 hours! I highly recommend long hikes.
So I am down to 377 and I hope to see more positive loss in the next two weeks. I am not going to make my goal of 100lbs lost by Xmas, but as I have said before, this is a marathon.
Sean
I took a 4 mile hike last weekend and it was awesome. I walked funny for a couple days afterwards, but I spent time with my family and I burnt 1500 calories is 1 1/2 hours! I highly recommend long hikes.
So I am down to 377 and I hope to see more positive loss in the next two weeks. I am not going to make my goal of 100lbs lost by Xmas, but as I have said before, this is a marathon.
Sean
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