It has been up and down the last month or so, but I am finally making some positive yardage. I fell off the wagon pretty hard for a few weeks and reigning myself back in has been hard. I have finally got my calories under control. I have started strength training to build muscle and speed up my metabolism. I am excited about having muscles!
I took a 4 mile hike last weekend and it was awesome. I walked funny for a couple days afterwards, but I spent time with my family and I burnt 1500 calories is 1 1/2 hours! I highly recommend long hikes.
So I am down to 377 and I hope to see more positive loss in the next two weeks. I am not going to make my goal of 100lbs lost by Xmas, but as I have said before, this is a marathon.
Sean
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