The problem with keeping a public log on weight loss is that sooner or later you are going to gain weight and be a big disappointment. I have been eating like a pig. I won't go into details. It has taught me something. When I started allowing myself more and more calories I started making poor food choices again. BY limiting your calorie intake you really have to think about what your putting in your body. This allows you stretch your intake throughout the day and a byproduct of this is healthy food choices.
Anyway, today's weight is 382. Up 3 lbs from last weigh day. Not a major failure, but hopefully a sufficient enough wake up call to get me back on track.
I have been doing pretty good at the gym and I plan to get bigger and stronger.
I will not let me down.
Sean
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