The Goal - Lose 255lbs

The Goal: Lose 169lbs Goal Weight: 220lbs
Lost So Far: 0lbs
Left to Go: 169lbs

The Rules.
Eat less calories than I burn & exercise. Stay Strong!

Friday, October 8, 2010

Day 86 - Weigh day number 6!

I know have posted less lately and I am sure some of you may have questioned my dedication. I know that people try to lose weight all the time and give up. It is common and we have all done it. I have not given up and have posted a loss of 8 more lbs taking my total weight lost to a total of 60lbs. Not bad for 3 months. At first I was a little disappointed. I wanted to lose it faster. I want to be healthy right now damn it!

But you know what? this is not a 100 yard dash. This is a marathon. 60lbs in 86 days is pretty kick ass if I do say so myself. If i keep this pace for a year (and I know that is not possible) I would lose 240lbs in a year. That would be awesome. Today is another day to celebrate. If you are going on your own weight loss journey I encourage you to stick with it through the easy days and the not so easy days. there will be days that you will fall off the wagon and those will be the days you are tempted to give up. Those are the days when you must work the hardest to get back on that wagon.

If you have lost 50lbs and you freaked out and ate a pizza and 7 burritos, and a cake! that is OK (that is a bit much to eat in one sitting, what the hell is the matter with you?). You can start all over again with 50lbs less under your belt. Better than going on a binge gaining back 70lbs and starting over don't you think?

I hope this made sense to you and I look forward to my next two weeks.

Sean

1 comment:

  1. Great! how was the pizza night? I haven't had Za in quite awhile, Christine and I are going out for some on Sunday or Tuesday because I have a free 12" coupon from Wholey Joes I got from a customer.

    Follow me! neveragainfat.blogspot.com

    ReplyDelete

Search This Blog