I have been craving KFC extra crispy chicken for three days. So I planned it. I usually sleep in on my day off and today was no different. I have been getting up early than usual however and I attribute this to the increase and energy I have gotten from my improved diet. So today I had an extra crispy breast and wing for lunch with a individual mash potatoes and gravy. The craving has been dealt with and I still have plenty of calories for dinner and a snack. Bam! take that craving! I am so ready to keep rocking this lifestyle change.
Sean Anderson you may be a genius. I mean you sat down and came up with a perfect diet plan based on the completely obvious (eat less, lose weight who would've thought?) and you did it. And because you did it and because you and I have the same first name and age, I decided if he can do it I can do it.
I am doing it every day.
-more to come!
Sean
Sean is incredible, and yes...you can definitely rock the weight loss too! :) I'm really excited to see this, and I can't wait to follow you in your success. :)
ReplyDeleteOne of my favorite quotes when I started my own weight loss journey was (and still is) "A year from now you'll wish you had started today." I can tell you a year later and 107 pounds lighter, it's completely true! :)
Make it happen Sean! One day at a time...
Best to you,
Kenz