Decided to skip the gym today and heal up a little. I have been hitting it pretty hard considering I just started and my body is telling me to let up. I will be back in the gym tomorrow for another 300 calorie cardio burn and maybe some more weight lifting. My goal is to be able to do 5k on the treadmill by October.
As for my eating I am working on a 2000 calorie diet as a test. So far so good. I have kept myself on track. I must admit adding the extra calories has influenced my food choices in a negative way and I have made poor decisions today. I will monitor myself closely and if I feel myself slipping I will go right back to my 1600 calorie restriction. You here that self? I am watching you!!
Sean
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