The Goal: Lose 169lbsGoal Weight: 220lbs Lost So Far: 0lbs
Left to Go: 169lbs
The Rules. Eat less calories than I burn & exercise.Stay Strong!
Sunday, September 5, 2010
Day 53 - Ate and walked
Today I ate my allotted calories and I burned 345 calories on the treadmill at a pace of 1.35 miles in 33 minutes. I added some incline to help me reach my calorie goal and I walked at speeds between 2.0 and 3.0mph
keep fighting the good fight, I finally got off my plateau, weird part about it was that it was not expected, cause I had ate alot more than I thought I should have been, and stuff that wasn't exactly "low in fat"
keep fighting the good fight, I finally got off my plateau, weird part about it was that it was not expected, cause I had ate alot more than I thought I should have been, and stuff that wasn't exactly "low in fat"
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