Hey again! So I stepped on the scale this morning and got a surprise. I will keep it a secret as weigh day is in two days, but just know I am gaining some positive momentum once again. I appreciate the folks that read this. It is nice to have a way to track my progress. Just knowing that I have to come in here everyday and pull a Doogie Howser makes me want to work out or eat right just so I will have something good to report.
Today went good and I am where I need to be with my food intake and I just got back from the gym where I did 1.10miles on the tread mill and lost 310 calories. I have settled into a nice program of a 2.5 incline and a speed of 2.5 usually for 30 minutes with a cool down anywhere from 1 to 5 minutes. burning between 310 to 380 calories. I am happy with what I am doing right now and as I get stronger I will add some weight lifting to the workout.
More Tomorrow!
Sean
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