So I am at day 50 of taking care of my body and I am amazed! I usually break before now. I have made some tweeks and changes, but I am far from breaking down. I hit the gym today and did 1.35miles on the treadmill for a burn of 320 calories. I hit it hard and fast and really got my heart rate up. I am eating 2000 calories in an attempt to kickstart my metabolism. other than that I just keep on keeping on.
Sean
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