I have been very hungry since I started going to the gym. I have changed my own rules several times and while I am still well below what experts say I should be eating for healthy weight lose (i.e. I am doing fine) I have slipped below what I promised myself in the beginning. I have great rationalizations for what I have been doing and they are backed up by hard data, but am I eating more because it is the right thing to do or just because I want to eat more? Anyway I am hold steady at more than 3000 calories less in my diet than I burn every day so I have not failed, but I need to bring my eating under control..........I started to write or I am going to have a major slide, but as soon as that thought entered my head I was like oh hell no! we are not going to be having any major slides. I got this and I am going to change my life and not a damn thing is going to stop me!
Anyway it is a struggle, but I am still winning.
I did 33 minutes on the treadmill today. I burned 322 calories and walk 1.35 miles. Tomorrow I will take a break from the treadmill.
Sean
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