So today was another day off. I was lazy most of the day and kept my food under control. I spend 33 minutes on the treadmill at the gym and burned 384 calories. I was covered with sweat and I feel like it was a good workout. I am going to be on vacation in a little more than a week and I hope to pull a couple 60 minute treadmill workouts and see how that feels.
I feel great and I know things can only get better as I keep moving forward!
Sean
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