I can't believe I am at day 19 already. Today I made a big omelet for breakfast. One carton of egg beaters, chopped onion, two slices of sharp cheddar and 6 slices of honey ham. It clocked in at 398 Calories. This thing was huge and I feel like I am gonna bust wide open! It is amazing what you can eat if you pay a little attention to what your doing. Sometimes I am a little hungry, but for the most part I am doing just fine. The hardest part of the day is the evenings when I used to sit in front of the TV and snack all night. Now I just grab a pickle and I am good. I am doing this thing and I am ahead of schedule to lose 50lbs by September 20th. I picked that day because I am having a fulll physical on that day and I would like it if my blood work didn't suck.
Anyway it is still morning my work day is just starting and I don't have much more to offer than my breakfast menu and optimism.
-Next time
Sean
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