The Goal - Lose 255lbs

The Goal: Lose 169lbs Goal Weight: 220lbs
Lost So Far: 0lbs
Left to Go: 169lbs

The Rules.
Eat less calories than I burn & exercise. Stay Strong!

Friday, August 13, 2010

Day 29 - One day from weigh day number 2

Tomorrow is weigh day number 2 and I will get up in the morning and stand on my bathroom scale. Then I will step off of it and stand on it again. I will then step off and step on it a third time and stare at it in disbelief. I know the weight is coming off, but I won't believe it. My waist line is shrinking and my wife says that my face is starting to show weight loss, but i am still a really heavy guy and I don't think I will really start to believe this is happening until I have crossed the 100lb mark.

Tomorrow will be day 30 and I am confident that I will have lost 30lbs. That will be a pound a day and that is not bad at all. I will take that for as long as I can keep up that pace. I expect as the weight comes off the process will slow. I will be mentally ready for that.

Until the morning

Sean

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