Hello folks. I am still fighting incredible hunger pains. I have been fighting them for 4 days now, but I am winning. I have flirted with the idea of raising my calorie values because realistically I have some wiggle room and I could easily eat 2000 calories a day and lose weight at the same level I am losing it now. I have also been reading about calorie cycling. Calorie cycling is where you vary the amount of calories eaten through out the week to trick your metabolism into losing more fat instead of lean muscle. I have decided to just stick with the 1600 calories for now, because I don't want to make any change in the midst of struggle because that would feel like failure and failure is a spiral.
I picked up my membership card from the gym today. I joined a gym a couple months back and they just opened. I am planning to get in there tomorrow and do some cardio and some strength training. I will post my results tomorrow.
Sean
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