It's not an official weight in but I check every morning and today I got a surprise of 408lbs. I seem to drop weight in spurts. I may check 3 or 4 days and it seems like I am holding steady and then all of a sudden I have a major loss. I have heard it said before and I would have to agree that facing the scale can be frustrating if you are easily disappointed. I know it is a process and I don't expect to see a great result every time I look. I do like to monitor it to see if I am stalling so that I can decide if I need to make a change to help myself along.
Today I made my calorie budget and I am feeling good about things though my appetite is still and issue and I have to fight it every step of the way. I think my new way of looking at food and the way I have changed my eating habits will allow me to whether an storms that I will face.
I can do this. I am doing this.
Till tomorrow
Sean
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