Last Year I was going to the gym and I had hired a trainer and I was working out hard. I didn't lose weight nearly as quick as I have been losing it this time because I was not eating right. When I started at the gym in March 2009 I weighed 450lbs and when I left them in Winter of 2009 I weighed 417lbs. That is compared to the last 46 days where I have gone from 445lbs to 402lbs with no exercise. I can't wait to feel the results of working our and eating right together.
First day back to the gym and I took it kind of easy. I did 15 minutes on the treadmill and burned 132 calories for a total distance of 1/2 a mile. Then I decided to flat bench press 30lb dumbbells for 15 reps. I managed a set and a half (I know, that's sad). I then pressed 22.5lb dumbbells on the incline for one set of 15. I finished of with 10 minutes on the stationary bike for a distance of 3.75 miles and only 62 calories burned. I burned a total of 301 calories for the trip. Not too bad for the first day.
I like the way the gym makes me feel and I look forward to getting stronger and faster as the days come.
Until tomorrow!
Sean
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