So I went to the gym again today and I did 33 Minutes on the treadmill burning 322 calories and traveling 1.25 miles. I ate a little more than usual coming in at 1722 calories for the day. I have decided that I can add what I burn at the gym to my food budget if I am hungry. 1600 calories is a very low budget for a 400lb guy and 1600 hundred while working out can be a little crazy. I have also decided the gym will be a great way to earn a snack if i want something extra a will have to work for it. I don't intend to eat back every calorie I burn. That would defeat the purpose.
I am at the weird plateau. I have been between 405 and 402 for a week. It seems like I can break over into the 300s. I know that Nothing I am doing is stopping my weight loss. Even if I was being dishonest with myself there is no way I could cheat enough to go over the 3000 calories I would need to stop my progress. I am not cheating myself by the way. I have made a few adjustments here and there but I have remained honest with both myself and you about every move I have made. If I start lying, this thing is over. I don't want it to be over. I feel real change and I look forward to it. I just need to get through this damn plateau!
Sean
No comments:
Post a Comment