Yesterday was pretty uneventful. It was my day off. I ate a big sub and watched TV all day. Nothing to report.
This morning I stepped on the scale and it was a few pounds more than the last time I looked. This happens sometimes and it usually rolls back pretty quickly, but it is still frustrating. It is a mental thing. If you can't roll with this kind of thing I recommend you pick a weigh day and stay away from scales until then. I can handle it and I like the daily reminder of my progress so I risk the occasional "bad scale day". I am also real hungry lately. I am usually not too hungry and that makes eating much less easy, but the last couple days I have missed food. No one said this would be easy and no one was wrong this is not easy at all.
I remember why I am here and I will get through this.
Until next time
Sean
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