Today I realized I didn't have anything healthy for breakfast at home. It is important that I never miss breakfast because it is good to try and avoid being hungry. When I am hungry I make bad food choices. Today I had a sausage McMuffin with egg and a hash brown from McDonald's, clocking in at 600 calories. That is a lot. I usually try not to go over 400. I will rein it in for the rest of the day and make sure I hit my goal. The weight is still coming off and I am confident that I will hit the 399 mark before my weigh day on Friday. I will be so excited to not have to say I weigh 400lbs any more. If I can get down to 350 I will finally match the number of pounds on my drivers license! Yeah we all lie.
My new goal after hitting 399 is going to be 345. That will put me at my first 100lbs lost and I hope to hit this by Christmas
I am feeling strong!
Sean
No comments:
Post a Comment