Today was another day in the battle for weight loss. I must be built different than some of the other bloggers I have read. I have read about the soul searching and the daily struggles and I was prepared to write about my own struggles. Most of the time I am not struggling with this. I have a number I eat till I hit that number and I wait till the next day to do it again. Most of the time my mind and body are cool with that plan.
I do occasionally still want more food or have a craving I can't satisfy, but my thoughts of where I want to be a couple years from now quickly squash those thoughts.
If there is one thing to be learned from this journey it is the simplest weight loss plan of all. Eat less and lose weight. We all know that is the only formula that works and we spend years of our lives looking for ways to lose weight that don't involve eating less. That is not going to happen. Has anything good ever come into your life without some sort of sacrifice?
Eat less, Lose Weight
Sean
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